Is it really good to eat coarse grains? Who is not fit to eat?Time：2019-08-23 Views：2489次
When it comes to crude grain, it's sure that the first reaction of many people's minds is "crude grain is good", and then Barabara begins to talk a lot. But you know, although crude grain is nutritious and effective, it is the representative of health, not everyone is suitable for eating crude grain.
1. The Disadvantage of Eating too much Crude Grain
Taking people aged 25 to 35 as an example, overeating "coarse" can affect the absorption of protein, inorganic salts and some trace elements by human body, and even affect the reproductive capacity of human body.
1. If you eat too much roughage, it will affect digestion. Excessive fiber can cause acute symptoms such as intestinal obstruction and dehydration.
2. Long-term overeating of coarse grains will also affect absorption and make the human body lack many basic nutrients. The so-called "dish color" is the typical manifestation of malnutrition caused by too much cellulose.
3. For those "special" people who need large amounts of nutrients, overeating of coarse grains has the most obvious impact on absorption. These include pregnant and lactating women, as well as adolescents in growth and development.
4. Cellulose also interferes with drug absorption. It can reduce the efficacy of some lipid-lowering drugs and antipsychotics.
Categories II and III Eat Crude Grain with Care
1. Children
Children's digestive and absorptive capacity is relatively weak, eating too much crude food can cause indigestion. Crude grain also affects the digestion and absorption of minerals such as calcium, iron and zinc, which is unfavorable for children's growth and development.
Children under the age of 3 should eat less coarse grains. If they want to add a little coarse grains to their diet, they should also "make coarse grains carefully", such as making porridge with very fine corn flour. Don't give your child more than twice a week, and not more than 25 grams at a time. The best way to give children to eat groceries is to mix them roughly, such as two-meter porridge cooked with rice and millet.
2. Teenagers
Adolescents are in a period of vigorous growth and development. Overeating crude food for a long time can lead to malnutrition and even affect reproductive capacity. It is recommended to eat coarse grains no more than three times a week, 50 grams each time.
3. Older people
The metabolic capacity of the elderly decreases, and the adaptive ability of the digestive system also decreases. Long-term consumption of high-fiber foods such as excessive coarse grains will hinder the protein supplementation of the elderly, reduce fat intake, and lack of trace elements, which will affect the functions of bone, organs and hematopoiesis.
