Drinking more water can cure colds? And be not so!Time：2019-08-24 Views：3126次
Drinking more water can cure colds? And be not so!
1. Epidemiologists believe that the expression "Drink more water when you have a cold" is not accurate enough.
Generally, colds are caused by viral or secondary bacterial infections. Drinking more water can indirectly remove toxins from the body. However, Australian researchers have analyzed data on water uptake by patients with respiratory tract infections over the past half century, and concluded that many cases not only failed to accelerate recovery after drinking excessive pure water, but also caused disorders in other functions of the body. Why on earth is it bad to drink more water when you have a cold? Dedecms.com
2. Drinking water blindly when you have a cold can lead to dehydration.
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When you catch a cold, you fight the virus by having a fever. This process can lead to a large loss of water in your body and also take away electrolytes such as sodium and potassium. At this time, if only a large number of pure water supplementation, will make the body sodium, potassium and other electrolyte elements are diluted, when the body sodium concentration drops too much, people will appear dizziness, fatigue and confusion symptoms. At this time, the brain will automatically send out signals, through urine, sweat and other ways to discharge excess water in order to achieve the body's electrolytic concentration balance needs, which is the so-called "spontaneous dehydration" in medicine.
3. Drink plenty of water with cold and replenish electrolyte copyright decms
In this regard, experts suggest that the body needs to replenish effective water when it has a cold. In addition to replenishing water, attention should also be paid to replenishing enough electrolytes to help alleviate cold symptoms. Experts have provided us with the formula of homemade electrolyte water. When we have a cold, we can drink electrolyte water according to the proportion of 20 grams of sugar, 3.5 grams of salt, 2.5 grams of baking soda, 1.5 grams of potassium chloride and 1000 milliliters of warm water. If you find the formula too troublesome, you can also directly drink bottled electrolyte beverage instead, such as Bao Mineral Water. Cold patients should maintain adequate drinking water, but do not drink a large amount of water at one time, but should be intermittent drinking, each drink a cup, about 300 ml, and then after a period of time to drink better, so as to maintain the body's water balance at all times, and will not burden the kidney.
Fourth, major illnesses are mostly caused by minor illnesses, and adequate preventive efforts should be made.
In addition, it is also important to actively prevent colds. Epidemiologists believe that dryness is the favorite living environment for cold pathogens. Cold is transmitted mainly through droplets, that is, through the mouth and nose. If the oral and nasal mucosa is kept moist, the invasion of cold pathogens can be prevented to a large extent. Drinking more electrolyte-supplemented water to keep your body in a state of sufficient water and electrolyte, wearing a mask to keep your mouth and nose moist, and gargling with salt water can effectively protect yourself from the attack of cold viruses.
