Mother in a group of eight months of the baby's mother for help: "the children don't like to eat fruit but into juice drink, it will not damage health of children of dietary fiber bad?" To this, the food and nutrition information exchange center personnel, master of nutrition and food safety RuanGuangFeng points out in its individual WeChat, fruit juice and fruit, vitamin C, dietary fiber has the loss, and poor fullness, high sugar content.
For loss of or damage to vitamin C: vitamin C ascorbic acid, is essential to sustain our human life activities of organic compounds, help to improve the body's immunity, strengthen cell tissue, prevent scurvy. The person that often bleeding gums, should eat more fresh fruits and vegetables. , juice as a direct result is a loss of fruits and vegetables in the vitamin and flavonoids, anthocyanins and other antioxidants, even so is pressed immediately after drinking. When the fruits and vegetables is complete, the location of the ascorbic acid oxidase and vitamin C are separated, like live in a different room. Once squeezed into juice, high-speed rotating blade will destroy all the cells of the fruits and vegetables in the ascorbic acid oxidase and vitamin C to mix together, both oxidation reaction, vitamin C is destroyed. If it is directly to eat fruit, are generally a little chewing is a swallow, the destruction of cells is very small, vitamin C and ascorbic acid oxidase exposure is small, basic can guarantee the original vitamin C content in the pulp.
Dietary fiber loss: after juicing, insoluble elements such as calcium, dietary fiber, etc. Will be left of pulp are, so to drink vegetable juice can reduce the intake of fruits and vegetables rich in dietary fiber, and the dietary fiber with cardiovascular diseases such as diabetes prevention and reduce health care efficacy. At the same time, the insoluble fiber can prevent gastrointestinal lesions of the system, and can stimulate the intestinal peristalsis and promoting defecation. Because lost a lot of essential dietary fibre, vegetable and fruit squeeze into juice to drink not only failed to help digestion, still can cause constipation.
