Longgu Lotus Root Decoction of Cold-proof and Kidney-nourishing Health-keeping Series in Heavy Snow SeasonTime：2019-08-24    Views：3510次

Lotus root is one of the nourishing food in winter. Lotus root has the functions of invigorating the spleen and appetizing the stomach, clearing away heat and cooling blood. Today, Xiao 39 will take you to learn how to cook a nourishing lotus root soup. Now let's see how to cook Longgu Lotus Root Soup.

Ingredients: keel, lotus root, coriander, proper salt

Practice:

1. Purchase fresh keel from the market and wash it first.

2. Then add some fresh water to the pot and open the fire. The keel needs to be boiled once.

3. After boiling water, pull up the keel and drain it in a bowl.

4. The lotus root should be peeled, rinsed and cut into lumps.

5. At this time, a proper amount of water can be added to the pot, and then the keel and lotus root can be put in, boiled with fire first, then turned to gentle fire, and continued to cook.

6. After about two hours of cooking, you can boil the pot and add seasonings.

7. Finally, put the washed coriander on it, and the good-looking and tasty soup will come out of the pot.

Tips:

1. This soup is not only delicious but also good-looking when it comes out of the pot. But students who don't like to eat coriander can not add coriander.

2. Lotus root has high nutritional value and is rich in trace elements such as iron and calcium, which can enhance human immunity.

3. Lotus root is cold in nature and has the effect of clearing heat and cooling blood. It can increase appetite, promote digestion and relieve constipation. People with poor appetite can eat more lotus root.