Five cereals plus jujube is better than Ganoderma lucidum and red jujube for nourishing in summerTime：2019-08-24 Views：3217次
In hot summer, if you move a little, sweat will spill. Although sweating is a good time for detoxification, excessive sweating is also harmful to the body, especially for those with deficiency of spleen and stomach qi, which is more likely to sweat out, eating a meal and climbing a staircase will sweat. Traditional Chinese medicine has the saying that sweat and blood are homologous. Excessive sweating will deplete Yang Qi and hurt the body. It often causes symptoms such as fatigue, insomnia, early awakening, loss of appetite, fecal catharsis and restlessness. Therefore, in summer, we should learn to regulate our body: for example, do some gentle exercises; massage Zusanli and other acupoints to invigorate the spleen and invigorate qi; add more water, eat more fruits and vegetables, and eat more Spleen-strengthening food, such as jujube. Now follow the Sanyang Common Knowledge Network to learn about life!
Folk people have "three jujubes a day, life does not show old", "five cereals increase jujubes, better than Ganoderma lucidum grass", "if you want good skin, porridge increase jujubes" and so on. Although there are some exaggerations, it also shows that eating jujube regularly is good for health. Chinese medicine holds that jujube is sweet in nature, warm in taste, nourishing stomach and spleen, nourishing blood and strengthening body. Modern nutritional studies have shown that adenosine cyclophosphate contained in jujube is an essential component of energy metabolism in human cells. It can enhance muscle strength, eliminate fatigue, dilate blood vessels, increase myocardial contractility, improve myocardial nutrition, and play a good role in the prevention and treatment of cardiovascular diseases. Jujube also contains a large number of indispensable nutrients for hematopoiesis, so it can be called the best nutrition, suitable for summer nourishment.
Jujube meat is rich in nutrients, including protein, fat, sugar, carbohydrate, vitamins, calcium, phosphorus, iron and other trace elements, as well as carotene, nicotinic acid and so on, which are needed by the human body in summer. Therefore, jujube has the effect of nourishing stomach and spleen, enhancing appetite, invigorating qi and invigorating spirit. It can moisten the heart and lungs, relieve cough, replenish the five zang organs and treat deficiency. Jujube also has the effects of protecting the heart and strengthening physical strength, especially for insufficient blood gas, lung deficiency, cough, fatigue, neurasthenia, mental restlessness and so on. In some prescriptions with strong medicinal properties, jujube can be added to alleviate the medicinal properties, so as to avoid harming people's integrity. In addition, sugar, fat and protein in jujube are nutrients to protect liver. It can promote the synthesis of liver protein, increase the content of serum hemoglobin and albumin, adjust the ratio of albumin to globulin, prevent transfusion reaction and reduce the level of serum alanine aminotransferase.
Jujube is mainly divided into fresh jujube, dried jujube and honey jujube. Fresh jujube eating raw is most conducive to nutrient absorption, while dried jujube is suitable for porridge cooking or soup cooking, which can release the nutrient components well. When cooking porridge or boiling soup, if the dried jujube can be combined with some food, it can enhance the curative effect, such as jujube medlar Soup for nervous weakness, jujube peanut egg porridge for iron deficiency anemia, jujube celery soup for hypertension.
Cautions for eating jujube
When eating raw, the jujube peel easily stays in the intestinal tract and is not easy to be discharged. Therefore, when eating jujube, it should be chewed carefully.
Jujube peel is rich in nutrients. When stewing soup, the jujube peel should be cooked together.
Although jujubes can be eaten regularly, it is better not to exceed 20 at a time. Overeating will damage digestive function and cause constipation. Excessive consumption of jujube can cause excessive acid in stomach and abdominal distension.
The rotten jujube will produce fruit acid and methanol under the action of microorganism. People will suffer from dizziness, visual impairment and other toxic reactions when eating rotten jujube. Serious cases can endanger life, so special attention should be paid.
Jujube has the effect of tonifying blood, generally considered the most suitable for women to eat, but in some cases it is not the case: during menstruation, women with eye swelling or foot swelling, abdominal swelling phenomenon are not suitable for eating jujube, otherwise the situation of edema will be more serious; women with hot and dry constitution are not suitable for eating jujube during menstruation, otherwise it will cause excessive menstruation.
